May 11, 2026 | News, The Good Mental Health Project
Action: for yourself, for someone else, for all of us! This week (11 – 17 May) is Mental Health Awareness Week – a week-long campaign that takes place every year in May. The campaign highlights the importance of good mental health, challenges stigma and...
May 8, 2026 | Community news, News, The Good Mental Health Project
The perinatal period is a time of constant giving. You give your time, your energy, your attention, and your care round the clock. At times, it can feel as though you have given your whole self; your body, your mind, your social life; the life you once knew. Because...
May 7, 2026 | Community news, News, The Good Mental Health Project
When we think about learning, we often picture formal settings; being back at school, enrolling on a course, or completing a class. While these are all valuable forms of learning, learning during the perinatal period often looks much broader, gentler, and more subtle....
May 6, 2026 | News, The Good Mental Health Project
Today is World Maternal Mental Health Day. Through The Good Mental Health Project’s Perinatal Mental Health Campaign, we’re joining organisations across the world to raise awareness of maternal mental health. The perinatal period is often thought as of...
May 5, 2026 | News, The Good Mental Health Project
During pregnancy, birth, and early parenthood, movement can play an important role in supporting mental wellbeing. Gentle activity can help regulate mood, reduce stress, and support sleep, while for some people it can also help rebuild trust with their body following...
May 4, 2026 | News, The Good Mental Health Project
The perinatal period (pregnancy, birth, and early parenthood) can be one of the most connected and yet loneliest times in life. Relationships change, identities shift, and many parents find themselves feeling isolated and alone; even when they are surrounded by...
