York RLFC Foundation is bringing its free Offload mental fitness programme back to the LNER Community Stadium this autumn, following the success of its first programme in York.
The next six-week programme begins on Wednesday 9 September 2026, with sessions taking place every Wednesday from 6pm to 7pm.
What is Offload?
Offload is a free men’s mental fitness programme developed by Rugby League Cares. It uses the values and culture of rugby league to help men improve their wellbeing, build resilience and develop practical ways to manage the challenges of everyday life.
The programme is for men aged 18 and over who may be experiencing stress, low confidence, anxiety or isolation, or who simply want to develop their mental fitness and wellbeing.
Offload isn’t a counselling service or clinical intervention. Instead, it provides a welcoming and supportive environment where men can come together, listen, learn from each other and develop practical tools to support their wellbeing.
A successful first programme
The first York-based Offload programme was well received, with participants highlighting the welcoming environment, quality of discussions and practical tools they took away from the sessions.
Feedback also highlighted improvements in confidence and wellbeing, as well as the value of connecting with others and recognising that they weren’t alone in the challenges they were experiencing.
Following this positive response, York RLFC Foundation is delighted to bring Offload back for new participants this autumn.
The programme will also launch with a special guest, with former professional rugby league player Ian Hardman joining the group to deliver the opening session.
Programme dates
The next six-week programme will take place on:
- Wednesday 9 September
- Wednesday 16 September
- Wednesday 23 September
- Wednesday 30 September
- Wednesday 7 October
- Wednesday 14 October
All sessions run from 6pm to 7pm at the LNER Community Stadium.
Places are free but limited, and advance registration is required.
Offload is delivered by York RLFC Foundation in partnership with Rugby League Cares and funded through York CVS’ Community Mental Health Transformation Grant Programme.
To find out more or register, contact Adam Prentis on 01904 670880 or email [email protected].