May 5, 2026 | News, The Good Mental Health Project
During pregnancy, birth, and early parenthood, movement can play an important role in supporting mental wellbeing. Gentle activity can help regulate mood, reduce stress, and support sleep, while for some people it can also help rebuild trust with their body following...
May 4, 2026 | News, The Good Mental Health Project
The perinatal period (pregnancy, birth, and early parenthood) can be one of the most connected and yet loneliest times in life. Relationships change, identities shift, and many parents find themselves feeling isolated and alone; even when they are surrounded by...
May 4, 2026 | Community news, The Good Mental Health Project
This week (4 – 10 May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental health problems before, during and after pregnancy. Today, The Good Mental Health Project has launched a Perinatal Mental Health...
